What is Client-Centered Strength-Based Therapy?

You matter and what you bring to the sessions is what we care about. We help you to mobilize your strengths and resiliencies to overcome the pain you feel and the challenges you’re facing. Strength-based therapists believe that growth and change start with exploring what’s already going well for you. We help you to tap into your strengths, feel better and make changes in your life! 

Will I learn new things in therapy? 

Definitely, Yes. Our approaches help you to develop insight into who you are and  develop a wide range of personal skills to help you to meet your goals.